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40Race Shoe FinderEst. 2023 · London

adidas Adizero Adios Pro 4

legalstandard fit2025

£176

Typical street price · £230 RRP

010203040503933
Midsole to scale · mm · red dashes mark the 40mm road limit

Typical of 45 listings at 2 shops we read.

Weight
210 g (men's US 9)
Stack
39 mm heel / 33 mm fore
Drop
6 mm
Plate
carbon fibre
Foam
Lightstrike Pro
Stability
balanced
Competitive life
~260 km
Built for
10K · Half · Marathon

Verdict

The best value at the very top of the market. Within touching distance of the Evo 2 for performance at half the price and twice the life.

■ Caution

The EnergyRods give a distinctive rolling feel that some runners never get on with. Try before you commit if you can.

Where to buy

Your UK size

Best price today — some sizes£150at Runningbear — £80 under RRP

9 retailer checks failed on the last run, so their prices are missing rather than wrong.

Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.

Legality by event

Road racing
legal
Track events
■ +19.0mm over
Field events
■ +19.0mm over
Cross country (spiked shoes)
■ +19.0mm over
Cross country (non-spiked)
legal
Race walking
legal
Mountain and trail
no limit

Limits bind World Athletics Applicable Competitions; most club and local races apply no shoe rule at all. What that means in practice.

Reading — what would the Adizero Adios Pro 4 save you?

Saving
−2:45 … −4:00
Projected
3:41:00
Per race
£43
~4.1 races in the foam
Per second
£0.21
whole-life basis

Economy gain 3.2–4.3% v. a traditional flat, adjusted for pace and your current shoes. Full method.

Manufacturer-stated specs unless marked estimated · last reviewed 2026-08-13 · prices are UK RRP; check the retailer for the live figure.

£176Street priceWhere to buy ↓