HOKA Rocket X 3
£140
Typical street price · £220 RRP
Typical of 10 listings at 3 shops we read.
- Weight
- 200 g (men's US 9)
- Stack
- 39 mm heel / 34 mm fore
- Drop
- 5 mm
- Plate
- carbon fibre
- Foam
- PEBA
- Stability
- balanced
- Competitive life
- ~280 km
- Built for
- 10K · Half · Marathon
Verdict
HOKA’s legal racer, and much the better shoe for anyone who actually needs to comply with the rules. Balanced and predictable.
■ Caution
Overshadowed by the Cielo in HOKA’s own marketing despite being the more sensible race-day choice.
Where to buy
Best price today — some sizes£140at Interval Running — £80 under RRP
- Interval Running£140 was £220Go to size at Interval Running ↗
- Alexandra Sports£165 was £220Go to size at Alexandra Sports ↗
- Run North West£175 was £220Go to size at Run North West ↗
- AmazonPrice not published hereSearch at Amazon ↗
- SportsShoesPrice not published hereSearch at SportsShoes ↗
9 retailer checks failed on the last run, so their prices are missing rather than wrong.
Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.
Legality by event
- Road racing
- legal
- Track events
- ■ +19.0mm over
- Field events
- ■ +19.0mm over
- Cross country (spiked shoes)
- ■ +19.0mm over
- Cross country (non-spiked)
- legal
- Race walking
- legal
- Mountain and trail
- no limit
Limits bind World Athletics Applicable Competitions; most club and local races apply no shoe rule at all. What that means in practice.
Reading — what would the Rocket X 3 save you?
- Saving
- −2:25 … −3:39
- Projected
- 3:41:21
- Per race
- £32
- ~4.4 races in the foam
- Per second
- £0.17
- whole-life basis
Economy gain 2.9–4% v. a traditional flat, adjusted for pace and your current shoes. Full method.
Manufacturer-stated specs unless marked estimated · last reviewed 2026-08-13 · prices are UK RRP; check the retailer for the live figure.