Mizuno Wave Rebellion Pro 4
£125
Typical street price · £220 RRP
Typical of 12 listings at 1 shop we read.
- Weight
- 185 g (men's US 9)
- Stack
- 39 mm heel / 33 mm fore
- Drop
- 6 mm
- Plate
- carbon fibre
- Foam
- Enerzy Lite+
- Stability
- demanding — rewards good form
- Competitive life
- ~260 km
- Built for
- Half · Marathon
Verdict
The cut-away heel forces you onto your forefoot whether you meant to or not. Divisive, distinctive, and fast if it suits you.
■ Caution
The most extreme geometry on this list. If you are a heel striker, avoid entirely.
Where to buy
Best price today — some sizes£124.99at Sportitfirst — £95.01 under RRP
- Sportitfirst£124.99Go to size at Sportitfirst ↗
- Alexandra SportsPrice not published hereSearch at Alexandra Sports ↗
- AmazonPrice not published hereSearch at Amazon ↗
- SportsShoesPrice not published hereSearch at SportsShoes ↗
9 retailer checks failed on the last run, so their prices are missing rather than wrong.
Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.
Legality by event
- Road racing
- legal
- Track events
- ■ +19.0mm over
- Field events
- ■ +19.0mm over
- Cross country (spiked shoes)
- ■ +19.0mm over
- Cross country (non-spiked)
- legal
- Race walking
- legal
- Mountain and trail
- no limit
Limits bind World Athletics Applicable Competitions; most club and local races apply no shoe rule at all. What that means in practice.
Reading — what would the Wave Rebellion Pro 4 save you?
- Saving
- −2:25 … −3:39
- Projected
- 3:41:21
- Per race
- £30
- ~4.1 races in the foam
- Per second
- £0.17
- whole-life basis
Economy gain 2.9–4% v. a traditional flat, adjusted for pace and your current shoes. Full method.
Manufacturer-stated specs unless marked estimated · last reviewed 2026-08-13 · prices are UK RRP; check the retailer for the live figure.