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40Race Shoe FinderEst. 2023 · London

Head to head

adidas Adizero Takumi Sen 11vs
HOKA Rocket X 3

Adizero Takumi Sen 11

£95

Typical street price · £180 RRP

33mm — road legal
Rocket X 3

£140

Typical street price · £220 RRP

39mm — road legal

Choose the Adizero Takumi Sen 11 if…

  • You want the lighter shoe: 160g against 200g, a 40g difference you will feel late in a race.
  • You race off a strong, repeatable stride and want the more aggressive ride rather than the safer one.
  • You have a narrow foot and want to be locked in.
  • Money matters: it is selling around £95 against £140, and the time difference between them is smaller than the price difference suggests.
  • You are racing 5K — built for it, where the Rocket X 3 is not.

Choose the Rocket X 3 if…

  • You want the bigger return: 2.9–4% economy gain against 2.6–3.6%, and that gap widens the longer you are out there.
  • You want more shoe underneath you late on: 39mm against 33mm, which is protection over a long race rather than speed over a short one.
  • You want something more forgiving. This is the steadier platform — useful if your form goes late, or if you are on your feet longer.
  • You want a conventional fit rather than a narrow or wide last.
  • You are racing Half marathon or Marathon — built for it, where the Adizero Takumi Sen 11 is not.

What does this
mean for you?

Every figure below is recalculated from your race and your current time. The gap between two shoes is not fixed — it grows with how long you are on your feet.

Over 10k from 45:00

Time back
Adizero Takumi Sen 11: 29s–44sRocket X 3: 33s–51s
Cost per second saved
Adizero Takumi Sen 11: £0.16Rocket X 3: £0.18

Ranges, not promises. Both figures are against a standard trainer, and the honest answer for most runners is that the difference between two shoes of this class is smaller than the difference a month of decent training makes.

Every number.

010203040503327
Adizero Takumi Sen 11
010203040503934
Rocket X 3

What you pay

Street price
Adizero Takumi Sen 11£95■
Rocket X 3£140

What the shoe is actually selling for across the shops we read, not its RRP.

RRP
Adizero Takumi Sen 11£180
Rocket X 3£220

List price. Almost nobody pays it for a race shoe.

Cost per race
Adizero Takumi Sen 11£5.70■
Rocket X 3£7.50

Street price divided by the races the foam stays fast for.

Cost per second saved
Adizero Takumi Sen 11£0.16■
Rocket X 3£0.18

The whole-life question: what each second of race time costs you.

What it does

Estimated saving
Adizero Takumi Sen 1129s–44s
Rocket X 333s–51s■

Against a standard trainer, over the distance and time set above.

Economy gain
Adizero Takumi Sen 112.6–3.6%
Rocket X 32.9–4%■
Built for
Adizero Takumi Sen 115K · 10K
Rocket X 310K · Half · Marathon
Best use case
Adizero Takumi Sen 11A short-distance specialist with real carbon underneath. Firm, aggressive and brilliant for 5K and 10K where a marathon shoe feels like too much.
Rocket X 3HOKA’s legal racer, and much the better shoe for anyone who actually needs to comply with the rules. Balanced and predictable.

How it is built

Weight
Adizero Takumi Sen 11160 g■
Rocket X 3200 g

Manufacturer figure at men's US 9.

Stack (heel)
Adizero Takumi Sen 1133 mm
Rocket X 339 mm
Stack (forefoot)
Adizero Takumi Sen 1127 mm
Rocket X 334 mm
Drop
Adizero Takumi Sen 116 mm
Rocket X 35 mm
Foam
Adizero Takumi Sen 11Lightstrike Pro
Rocket X 3PEBA
Plate
Adizero Takumi Sen 11carbon fibre
Rocket X 3carbon fibre

Rules and fit

Road legal
Adizero Takumi Sen 11Yes (33 mm)
Rocket X 3Yes (39 mm)

World Athletics caps road racing shoes at 40 mm of stack.

Fit
Adizero Takumi Sen 11narrow
Rocket X 3standard
Stability
Adizero Takumi Sen 11demanding
Rocket X 3balanced

Neither is better in the abstract — it depends on your stride.

Race life
Adizero Takumi Sen 11~250 km
Rocket X 3~280 km■

How long the foam stays fast, not how long the shoe survives.

Data confidence
Adizero Takumi Sen 11estimated
Rocket X 3estimated

■ marks the better figure where one is genuinely better. Fit, foam, drop and stability carry no mark — they depend on your foot and your stride, not on which shoe is superior.

In your size.

Where to buy

Your UK size

Best price today — some sizes£95at Runningbear — £85 under RRP

9 retailer checks failed on the last run, so their prices are missing rather than wrong.

Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.

Where to buy

Your UK size

Best price today — some sizes£140at Interval Running — £80 under RRP

9 retailer checks failed on the last run, so their prices are missing rather than wrong.

Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.