Saucony Endorphin Speed 5
£165
UK RRP
Midsole to scale · mm · red dashes mark the 40mm road limit
- Weight
- 238 g
- men's US 9
- Stack
- 36 / 28 mm
- heel / forefoot · drawn above, against the 40mm line
- Drop
- 8 mm
- Plate
- nylon
- Foam
- PWRRUN PB
- Stability
- balanced
- Competitive life
- ~500 km
- before the foam stops giving it back
- Built for
- 5K · 10K · Half · Marathon
Verdict
The most useful shoe on this list for most people. A nylon plate and PEBA foam at half the price of a super shoe, and it will train as well as race.
■ Caution
It has put on weight with every generation — 238g is a lot for a shoe that started as a lightweight tempo trainer.
Straight answers
- Is the Saucony Endorphin Speed 5 legal for road racing?
- Yes. The Saucony Endorphin Speed 5 measures 36mm at its highest point, 4.0mm inside the World Athletics 40mm road limit. The limit only binds Applicable Competitions; most club and local races apply no shoe rule at all.
- How much does the Saucony Endorphin Speed 5 weigh?
- 238g in a men's US 9 (UK 8), by the manufacturer's stated figure. Weight moves roughly 3.5% per UK size step, so a UK 11 weighs materially more than the spec sheet says.
- What is the stack height and drop of the Saucony Endorphin Speed 5?
- 36mm at the heel and 28mm at the forefoot — a 8mm drop. A nylon plate runs through PWRRUN PB.
- How long does the Saucony Endorphin Speed 5 last?
- We estimate roughly 500km of competitive life — the point at which the foam has degraded enough that you are no longer getting the benefit you paid £165 for, not the point at which the shoe falls apart. Spread over race cycles, that is what the cost-per-race figure on this page is built from.
- Is the Saucony Endorphin Speed 5 good for a marathon?
- Yes — the marathon is one of the distances it is built for (5k, 10k, half marathon and marathon). The most useful shoe on this list for most people. A nylon plate and PEBA foam at half the price of a super shoe, and it will train as well as race.
Legality by event
Endorphin Speed 5 at 36mm · every panel drawn to one scale
Road racing
40mm · 4.0 clear
Track events
20mm · 16.0 over
Field events
20mm · 16.0 over
Cross country (spiked shoes)
20mm · 16.0 over
Cross country (non-spiked)
40mm · 4.0 clear
Race walking
40mm · 4.0 clear
Mountain and trail
no limit
Drawn from the manufacturer’s stated stack height, which is not the measurement World Athletics takes — the rule is measured on a men’s US 8.5 sample, and larger sizes may legally exceed it. An indication, not a ruling. Limits bind Applicable Competitions; most club and local races apply no shoe rule at all. What that means in practice.
Reading — what would the Endorphin Speed 5 save you?
Time bought back
−1:23 – 2:38
Off 3:45:00, that lands you at 3:42:22 on the optimistic end.
- Per race
- £21
- ~7.9 races in the foam
- Per second
- £0.17
- whole-life basis
- Sticker
- £165
- UK recommended retail
Economy gain 2–3.1% v. a traditional flat, adjusted for pace and your current shoes. Full method.
Manufacturer-stated specs unless marked estimated · last reviewed 2026-09-04 · prices are UK RRP; check the retailer for the live figure.