Skip to content

Saucony Endorphin Speed 5

inside the limitstandard fit2025

£165

UK RRP

Data plateRef. saucony-endorphin-speed-5 · 2025
010203040503628

Midsole to scale · mm · red dashes mark the 40mm road limit

Weight
238 g
men's US 9
Stack
36 / 28 mm
heel / forefoot · drawn above, against the 40mm line
Drop
8 mm
Plate
nylon
Foam
PWRRUN PB
Stability
balanced
Competitive life
~500 km
before the foam stops giving it back
Built for
5K · 10K · Half · Marathon

Verdict

The most useful shoe on this list for most people. A nylon plate and PEBA foam at half the price of a super shoe, and it will train as well as race.

■ Caution

It has put on weight with every generation — 238g is a lot for a shoe that started as a lightweight tempo trainer.

Straight answers

Is the Saucony Endorphin Speed 5 legal for road racing?
Yes. The Saucony Endorphin Speed 5 measures 36mm at its highest point, 4.0mm inside the World Athletics 40mm road limit. The limit only binds Applicable Competitions; most club and local races apply no shoe rule at all.
How much does the Saucony Endorphin Speed 5 weigh?
238g in a men's US 9 (UK 8), by the manufacturer's stated figure. Weight moves roughly 3.5% per UK size step, so a UK 11 weighs materially more than the spec sheet says.
What is the stack height and drop of the Saucony Endorphin Speed 5?
36mm at the heel and 28mm at the forefoot — a 8mm drop. A nylon plate runs through PWRRUN PB.
How long does the Saucony Endorphin Speed 5 last?
We estimate roughly 500km of competitive life — the point at which the foam has degraded enough that you are no longer getting the benefit you paid £165 for, not the point at which the shoe falls apart. Spread over race cycles, that is what the cost-per-race figure on this page is built from.
Is the Saucony Endorphin Speed 5 good for a marathon?
Yes — the marathon is one of the distances it is built for (5k, 10k, half marathon and marathon). The most useful shoe on this list for most people. A nylon plate and PEBA foam at half the price of a super shoe, and it will train as well as race.

Legality by event

Endorphin Speed 5 at 36mm · every panel drawn to one scale

  • Road racing

    40mm · 4.0 clear

  • Track events

    20mm · 16.0 over

  • Field events

    20mm · 16.0 over

  • Cross country (spiked shoes)

    20mm · 16.0 over

  • Cross country (non-spiked)

    40mm · 4.0 clear

  • Race walking

    40mm · 4.0 clear

  • Mountain and trail

    no limit

Drawn from the manufacturer’s stated stack height, which is not the measurement World Athletics takes — the rule is measured on a men’s US 8.5 sample, and larger sizes may legally exceed it. An indication, not a ruling. Limits bind Applicable Competitions; most club and local races apply no shoe rule at all. What that means in practice.

Reading — what would the Endorphin Speed 5 save you?

Time bought back

−1:23 – 2:38

010 min

Off 3:45:00, that lands you at 3:42:22 on the optimistic end.

Per race
£21
~7.9 races in the foam
Per second
£0.17
whole-life basis
Sticker
£165
UK recommended retail

Economy gain 23.1% v. a traditional flat, adjusted for pace and your current shoes. Full method.

Manufacturer-stated specs unless marked estimated · last reviewed 2026-09-04 · prices are UK RRP; check the retailer for the live figure.