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40Race Shoe FinderEst. 2023 · London

Head to head

ASICS Metaspeed Edge Tokyovs
PUMA Deviate Nitro Elite 3

Metaspeed Edge Tokyo

£200

Typical street price · £250 RRP

39.5mm — on the limit
Deviate Nitro Elite 3

£109

Typical street price · £200 RRP

38mm — road legal

Choose the Metaspeed Edge Tokyo if…

  • You want the bigger return: 3.5–4.7% economy gain against 2.9–4%, and that gap widens the longer you are out there.
  • You would rather buy on measured numbers: this shoe's specs are manufacturer-confirmed, the Deviate Nitro Elite 3's are estimated.

Choose the Deviate Nitro Elite 3 if…

  • Money matters: it is selling around £109 against £200, and the time difference between them is smaller than the price difference suggests.
  • You want more races out of one pair: about 300km of competitive life against 250km.
  • You are racing 5K — built for it, where the Metaspeed Edge Tokyo is not.

What does this
mean for you?

Every figure below is recalculated from your race and your current time. The gap between two shoes is not fixed — it grows with how long you are on your feet.

Over marathon from 3:45:00

Time back
Metaspeed Edge Tokyo: 186s–266sDeviate Nitro Elite 3: 145s–219s
Cost per second saved
Metaspeed Edge Tokyo: £0.22Deviate Nitro Elite 3: £0.13

Ranges, not promises. Both figures are against a standard trainer, and the honest answer for most runners is that the difference between two shoes of this class is smaller than the difference a month of decent training makes.

Every number.

0102030405039.531.5
Metaspeed Edge Tokyo
010203040503830
Deviate Nitro Elite 3

What you pay

Street price
Metaspeed Edge Tokyo£200
Deviate Nitro Elite 3£109■

What the shoe is actually selling for across the shops we read, not its RRP.

RRP
Metaspeed Edge Tokyo£250
Deviate Nitro Elite 3£200

List price. Almost nobody pays it for a race shoe.

Cost per race
Metaspeed Edge Tokyo£51
Deviate Nitro Elite 3£23■

Street price divided by the races the foam stays fast for.

Cost per second saved
Metaspeed Edge Tokyo£0.22
Deviate Nitro Elite 3£0.13■

The whole-life question: what each second of race time costs you.

What it does

Estimated saving
Metaspeed Edge Tokyo186s–266s■
Deviate Nitro Elite 3145s–219s

Against a standard trainer, over the distance and time set above.

Economy gain
Metaspeed Edge Tokyo3.5–4.7%■
Deviate Nitro Elite 32.9–4%
Built for
Metaspeed Edge Tokyo10K · Half · Marathon
Deviate Nitro Elite 35K · 10K · Half · Marathon
Best use case
Metaspeed Edge TokyoThe cadence runner’s version of the Sky. Higher drop, more aggressive roll, same foam and plate package.
Deviate Nitro Elite 3The sane sibling to the Fast-R. Light, versatile, considerably cheaper, and easily the most underrated racer here.

How it is built

Weight
Metaspeed Edge Tokyo181 g
Deviate Nitro Elite 3175 g■

Manufacturer figure at men's US 9.

Stack (heel)
Metaspeed Edge Tokyo39.5 mm
Deviate Nitro Elite 338 mm
Stack (forefoot)
Metaspeed Edge Tokyo31.5 mm
Deviate Nitro Elite 330 mm
Drop
Metaspeed Edge Tokyo8 mm
Deviate Nitro Elite 38 mm
Foam
Metaspeed Edge TokyoFF Leap over FF Turbo+
Deviate Nitro Elite 3NITROFOAM Elite
Plate
Metaspeed Edge Tokyocarbon fibre
Deviate Nitro Elite 3carbon fibre

Rules and fit

Road legal
Metaspeed Edge TokyoYes (39.5 mm)
Deviate Nitro Elite 3Yes (38 mm)

World Athletics caps road racing shoes at 40 mm of stack.

Fit
Metaspeed Edge Tokyostandard
Deviate Nitro Elite 3standard
Stability
Metaspeed Edge Tokyobalanced
Deviate Nitro Elite 3balanced

Neither is better in the abstract — it depends on your stride.

Race life
Metaspeed Edge Tokyo~250 km
Deviate Nitro Elite 3~300 km■

How long the foam stays fast, not how long the shoe survives.

Data confidence
Metaspeed Edge Tokyoverified■
Deviate Nitro Elite 3estimated

■ marks the better figure where one is genuinely better. Fit, foam, drop and stability carry no mark — they depend on your foot and your stride, not on which shoe is superior.

In your size.

Where to buy

Your UK size

Best price today — some sizes£199.90at Startfitness — £50.10 under RRP

9 retailer checks failed on the last run, so their prices are missing rather than wrong.

Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.

Where to buy

Your UK size

Best price today — some sizes£109at Startfitness — £91 under RRP

9 retailer checks failed on the last run, so their prices are missing rather than wrong.

Prices are captured when the site is built and stamped with the time of that check. We never rank a retailer by what it pays us; where a link earns a commission it is marked sponsored and the price you pay is unchanged.